Midi Kids Yoga with Nicole Farah - Wednesday PM

Children and teenagers encounter emotional, social, and physical challenges or conflicts just as we adults do, a dedicated and intentional yoga practice that includes breathing techniques, behavioral guidelines, and physical postures can be incredibly valuable for them and will undoubtedly help them sail through the inevitable storms of life with more ease. Establishing a mind-body connection as they assume the poses, becoming aware of the breath, learning to concentrate, learning to act or react to situations at an early age are among the best gifts you can offer a child as it will yield to constant self-discovery and inquisitiveness later in life, not to mention self-esteem and self-respect.
Need I specify you would also be doing the world a favor by shaping your offspring into a vehicle for kindness and compassion.

Caters to curious little creatures. Duration: 60 min

Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/