Yoga with Maha El Sheikh - Tuesday

Hatha Yoga: The first yoga sutra says “take any pose and be steady and comfortable.”
Bring this off the mat and into the world. The interplay of breath, alignment, mindful movement, and meditation will open us up to exploring and challenging ourselves to expand, grow and connect. We will flow into postures and their variations so that there is continuous movement from the familiar to the brave.

Every class will have a theme and different sequencing of postures, but you can be sure it will be challenging, expansive, relaxing, and fun—all at the same time. This class is open to all. Modifications and options are provided throughout the class for individual needs. Duration: 90 min.

Registration guidelines: www.usyoga.wordpress.com/registration-guidelines/